Wim Hof Ø 9 REVIEWThe cold is merciless but ighteous By now anyone
WHO S READING THIS MUST HAVEs eading this must have who s eading this must have ecognised Hof have watched his shenanigans and his brilliance or sometimes both in a space of less than 1 minuteWhile What Doesn t Kill Us by Scott Carney did a tremendous job on analyzing the science behind the Wim Hof Method this autobiography completes the puzzle piece by adding the personal touch that gives the why behind the what and the howAnd Wim Hof s personal story match the larger than life character from his first encounters with the cold at age 7 to his bicycle trip with HIS TWIN BROTHERS FROM NETHERLANDS TO SPAIN TO LIVING twin brothers from Netherlands to Spain to living in a suatter area to a whole chapter dedicated to his late wife and the struggles they had living with 4 small kids with no money and odd scrap jobs just to get by and a depression in his wife s part It s deeply moving and this vuln. 'This book will change your life' BEN FOGLE'Positive and persuasive' ANT MIDDLETON My hope is to inspire you to etake control of your body and life by unleashing the immense power of the mind The 'Iceman' Wim Hof shares his emarkable life story and powerful method for supercharging your strength health and happinessWim Hof is widely celebrated for his astounding achievements breaking world .
Erability is what makes him
RELATABLE AS A HUMAN BEING THEas a human being the Kent to the SupermanWim Hof acknowledges 3 pillars for his Kent to the SupermanWim Hof acknowledges 3 pillars for his the cold breathing and mindset And on each one of them he took us in a journey of his discovery through trial and errors through skepticism even idicules through borderline freak shows through so many lab tests that finally confirm the science behind his madness Indeed the science part is still very much exist in this book where the Iceman shows a high degree of understanding on the workings behind his method as well as its effects on our Brain And BodyWhen It and bodyWhen it to teaching the method however it gets pretty Jacques Prevert repeating I understand that there s a need toeiterate and econfirm so that the lessons will be emembered but this made the elatively simple method into somewhat complicated for novices unfamiliar with it Even Wim. Ecords withstanding extreme temperatures and unning barefoot marathons over deserts and ice fields Most of all he's shown us that these feats are not superhuman but that all of us have the ability to be stronger healthier and happier than we've ever imagined In The Wim Hof Method this trailblazer of human potential shares his simple three pillar approach that anyone can use to improve health.
by now you probably think I sound like a broken ecord and perhaps that is so I don t care butnow you probably think I sound like a broken ecord and perhaps that is so I
don t care but easoned that epetition ist care but easoned that epetition is mother of learning and I m banging the drum Moreover the flow of the book is not necessarily linear and every once in a while you ll find bits and pieces jumping from one chapter to another only to eappear again in the next chapterAll in all the book is chaotic and a little messy but filled with so many touching stories from him and those who have implemented his method and the narration always accompanied by how to adapt the Wim Hof Method in any given situation yes it is epeating any given situation Yes it is epeating times but that only guarantee that the lessons of the book will surely stick in our minds and we will left feeling excited to implement them I expect nothing less from a book written by the free spirited man himsel. And performance and see eal esults within just a few days Refined over forty years and championed by scientists across the globe you'll learn how to harness three key elements of Cold Breathing and Mindset to master mind over matter and achieve the impossible'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor like and potentWim has adioactive charisma' RUSSELL BRAND.